Be The Change You Want

The best way to get something different in life is to take the steps. It’s not that hard; once you get your mind in order.

Here are a few ideas to help you get started:

1- Think about what you are thinking about. How much time do you spend thinking about terrible the U.S. economy is, the disasters here or there, the Saints first loss of the season, the cost of everything; and all the other stuff that is just plain negative. Get away from it to get that positive mindset as you can’t live without it!

2- Look at what you are looking at. Are the images of skinny models wearing you down? How about vehicles or houses that you can’t afford? People on facebook living life and traveling? Regardless if what you are looking at is it not manifesting positive and good things in your life; why give your eyes to see it? Once you see it its imbedded so why bother? Don’t you need the time to do something else more productive; like live?

3- Listen to who you are listening to. Who is telling you that you aren’t good enough? Tall enough? Pretty enough? Wealthy enough? If you feed your mind garbage it will crave it. If those around you are negative and complaining then surround yourself with people who aren’t. There will always be someone selling you the lie that you are never good enough. Shut it down.

4- Taste what you are actually eating. If you actually stop long enough to taste what you are putting in your mouth- what does it taste like? Do you know? Coca Cola was just busted for advertising that sugar alternatives in their products are safe. “Our use of high-quality, low- and no-calorie sweeteners, including aspartame, allows us to give people great-tasting options they can feel good about.” Sure because a knockoff of anything is always better than the original. If you want to taste the good in what you are eating and drinking; then perhaps eating and drinking good things would be a great place to start. Oh and If you can pronounce them and their ingredients that’s even better!

Regardless of where you are or what you are doing change starts with you. If you are sick and tired of being sick and tired then change it. Don’t spend your life talking about it; as no one cares about what you talk about. They will only care when you are up and making the change that they wish they could have made.